Ebook: Energy and Strength

In this ebook, you will learn:

- How to adjust your routine.

- Which foods and nutrients to consume.

- Simple exercises.

- How to generate energy through nutrition.

This guide was created for anyone seeking a more active life, with more energy and strength, whether to improve in workouts or in daily life.

What you will learn in this eBook:

Workout Routines.

Nutrition for Energy.

Breathing Techniques.

Strategies to Avoid Fatigue.

Daily routines for more energy.

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